We all seek longevity. Our existence is beautiful, but short event. Aging affects all known life. It is essentially a progressive decline in the function of our cells and tissues. The mechanism of aging was a mystery for

A research by UC Berkeley has shown that in fact having enough non-sedated deep sleep might lead you into centenarian age. While, on the other hand, sleep deprivation may take a toll on your body at the

Grip Like a Spartan – Live Long if You’re Strong. When John F. Kennedy in his run for presidency set out to find the most effective handshake, people thought it was a joke. Little did they appreciate

Depression is one of the leading causes of mental disability in modern society. Not only does it influence the general quality of one’s life, but it also causes reduced overall survival, especially in cancer patients. Depression which

So here is a great piece of advice for the people trying to lose fat. It turns out that, contrary to a long-held popular belief, periodic fasting, unlike starvation is doing amazing stuff for your health. We

We’re all disturbed by aging. Cell ability to divide replenishes different tissues in living organisms so we could stay healthy and strong. Unfortunately, cells in our body have their natural end. They replicate, develop, live out their

Diabetes and Obesity Pandemic Recent years have seen an exponential increase in the rates of Obesity and Type 2 diabetes. In America, it is estimated that one in every 11 people has Diabetes, while the rate is

Have you ever noticed that older people have less muscle mass and become frail as they age? Well, research has demonstrated that older people lose muscle mass at a high level beyond a certain age. According to

Muscle And Fat As Longevity Markers Scientific studies show that, if we want to improve our health, we should aim our efforts toward increasing and maintaining muscle mass, instead of focusing on body mass index (BMI). Measuring