Longevity Enhancement Strategies

We all seek longevity. Our existence is beautiful, but short event. Aging affects all known life. It is essentially a progressive decline in the function of our cells and tissues. The…

Continue Reading Longevity Enhancement Strategies

Deep Sleep; Pathway To Longevity

A research by UC Berkeley has shown that in fact having enough non-sedated deep sleep might lead you into centenarian age. While, on the other hand, sleep deprivation may take…

Continue Reading Deep Sleep; Pathway To Longevity

Grip Like a Spartan

Grip Like a Spartan - Live Long if You're Strong. When John F. Kennedy in his run for presidency set out to find the most effective handshake, people thought it…

Continue Reading Grip Like a Spartan

Depression is Longevity Nemesis

  • Post Author:
  • Post Category:SCI NEWS

Depression is one of the leading causes of mental disability in modern society. Not only does it influence the general quality of one’s life, but it also causes reduced overall…

Continue Reading Depression is Longevity Nemesis

Fasting Your Way to Better Health

  • Post Author:
  • Post Category:SCI NEWS

So here is a great piece of advice for the people trying to lose fat. It turns out that, contrary to a long-held popular belief, periodic fasting, unlike starvation is…

Continue Reading Fasting Your Way to Better Health

Senescent Cells – Cells To Die For

  • Post Author:
  • Post Category:SCI NEWS

We’re all disturbed by aging. Cell ability to divide replenishes different tissues in living organisms so we could stay healthy and strong. Unfortunately, cells in our body have their natural…

Continue Reading Senescent Cells – Cells To Die For

Take Sugar with a Pinch of Salt

  • Post Author:
  • Post Category:SCI NEWS

Diabetes and Obesity Pandemic Recent years have seen an exponential increase in the rates of Obesity and Type 2 diabetes. In America, it is estimated that one in every 11…

Continue Reading Take Sugar with a Pinch of Salt

Extend Your Life With More Muscle

  • Post Author:
  • Post Category:SCI NEWS

Muscle And Fat As Longevity Markers Scientific studies show that, if we want to improve our health, we should aim our efforts toward increasing and maintaining muscle mass, instead of…

Continue Reading Extend Your Life With More Muscle