Longevity Enhancement Strategies
We all seek longevity. Our existence is beautiful, but short event. Aging affects all known life. It is essentially a progressive decline in the function of our cells and tissues. The…
Deep Sleep; Pathway To Longevity
A research by UC Berkeley has shown that in fact having enough non-sedated deep sleep might lead you into centenarian age. While, on the other hand, sleep deprivation may take…
Grip Like a Spartan
Grip Like a Spartan - Live Long if You're Strong. When John F. Kennedy in his run for presidency set out to find the most effective handshake, people thought it…
Depression is Longevity Nemesis
Depression is one of the leading causes of mental disability in modern society. Not only does it influence the general quality of one’s life, but it also causes reduced overall…
Fasting Your Way to Better Health
So here is a great piece of advice for the people trying to lose fat. It turns out that, contrary to a long-held popular belief, periodic fasting, unlike starvation is…
Senescent Cells – Cells To Die For
We’re all disturbed by aging. Cell ability to divide replenishes different tissues in living organisms so we could stay healthy and strong. Unfortunately, cells in our body have their natural…
Take Sugar with a Pinch of Salt
Diabetes and Obesity Pandemic Recent years have seen an exponential increase in the rates of Obesity and Type 2 diabetes. In America, it is estimated that one in every 11…
Want To Stop Muscle Wasting? Stop Inflammation First
Have you ever noticed that older people have less muscle mass and become frail as they age? Well, research has demonstrated that older people lose muscle mass at a high…
Extend Your Life With More Muscle
Muscle And Fat As Longevity Markers Scientific studies show that, if we want to improve our health, we should aim our efforts toward increasing and maintaining muscle mass, instead of…